Unwinding Yoga: Teachings & Lectures
Raj Patra passes a scholarly volume of yoga education to his audience in a format that is approachable, interesting and meaningful for audience who may be new or knowledgeable about Tantric philosophy. Here is a small set of samples from a diverse collection of topics: Science & yoga, dharma, human evolution in spirituality, lineages of yoga, yoga as cultural appropriation, etc.
VIDEO: Lecture on Gunas
gu·na (ˈɡo͝onə/) nounplural noun: gunas. (in Vedanta) any of the three interdependent modes or qualities of prakriti: sattva, rajas, or tamas.
In this lecture, learn the fundamental concepts, and overcome some of the misconceptions around Gunas, which is an essential contextual subject of self-study to find emotional and energetic balance.
Video: Does Science need to prove the benefits of yoga?
In the modern, western world where there is a constant need for proof of clinical validation of all events physical and psychological, this is an interesting perspective on the personal experiences resulting from practices of yoga.
Video: How to control thought for a fulfilling life
Learn practical techniques that is logical and structural to find focus and intention in everyday activities. Raj teaches skills that anyone can harness and apply to ensure that mind stays focused to maximize productivity and find satisfaction in all efforts. The result is satisfaction in achievements, without anxiety through a sense of what-else-am-I-missing!